Coaching Without the Cliches
Integral Coaching For Parents Who Want to Understand Who They Are
You’re Ready To Get Off Your Wild Ride of Daily Chaos
Sound familiar?
You want to turn the volume down on your mental noise, amidst all the daily tasks. Plus, you’re exhausted and have no idea where to begin.
Your true self is submerged somewhere under the chicken nuggets and permission slip pile, and you think, “Who am I really?” You’re longing to get reintroduced to the real you, beyond the parenting grind.
The misunderstandings in your family are driving you batty! They’re full of frustration and no consistent connection. You know there’s got to be a better way but you don’t have a magic wand.
“I often find myself wondering ‘if I’m doing it right’ as a mom. This is my full-time job now and yet I have no training. So, seeking out some education, I met with Amy. And I felt so seen. It was kind of amazing, actually, how much Amy understood me in such a short period of time.”
— Taylor
Parenting Coaching Services
Unshakable Roots
A 12-Session Cultivation of Self Care
$2,950
In bi-weekly, personalized 60-minute video calls, I’ll help you go from feeling like a personal growth anti-hero to rediscovering who you are outside of your role as a parent and reclaim your strong, authentic sense of self.
Work with me one-on-one and experience the strength and serenity that self compassion brings into your life. During our time together, I’ll help you grow into new possibilities in all areas of your life so taking care of yourself is something that makes you jump for joy.
This package is perfect for anyone willing to invest in the deep, inner work that creates lasting growth.
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A 60-minute first chat to get to know you (bring your favorite beverage)
A custom slide deck and notes of our sessions beginning at session two - leave the jottings to me!
Tailored-for-you support for your mind, heart, and body to shift old beliefs around self-care and new teachings that expand your approach to caring for your whole self, all while nurturing your role as a parent.
Regular mindfulness exercises and grounding techniques (picture a great massage from the inside out!) to clear the static from your mind
Step-by-step guidance on how to regulate your emotions to reduce reactive responses and create space for exploring what your needs and passions are
The secret behind prioritizing self-care alongside parenting
A bonus gift - get ready for happy mail!
$400 off future booking of the Unshakable Roots package (my clients often like to continue working together)
The Rising Transformation
A Stem To Bloom Journey in 6 Sessions
$999
This 6-session package via video calls will provide you with the tools and support you need while exploring your family dynamics, identify your parenting challenges, your self identity and how to find your way home to it. and create a personalized plan to help you feel grounded and supported.
Best suited for those seeking deep, transformative work in a focused, shorter commitment.
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Focusing on key areas for immediate impact and transformation
Experience noticeable improvements in key areas in your life - think quick wins!
Meaningful change with a smaller time commitment
Each session is customized to your unique needs
Create a solid foundation for future progress, with an option for further support
The Blooming Parent Reset
An Online Meditative Writing Workshop
$69
This workshop is a 3-part, small-group series for those who are eager to reconnect with their inner voice; are looking for mindful, reflective practices; and are ready for deep personal work in a supportive, non-judgmental environment.
Best suited for those seeking deep, transformative work in a focused, shorter commitment. No previous writing experience required!
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Unearth your authentic self with guided writing and meditation
Mindful relaxation and stress relief
Bonding with like-minded peers
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Engage in guided meditations, structured free writing, and small breakout room sharing
Each session is 90-minutes and designed to gradually deepen self-exploration and group connection
I lead each session with clear prompts, supportive discussions, and ensure a safe space for vulnerability and confidentiality
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You only read your work if that feels good to you
Come as you are
You are the expert of your own life
Be gentle with yourself
The Process
1. Plant
When you reach out to inquire or book, you’ll be planting the seed of your transformation. We’ll have a warm and casual conversation glimpsing into your life and current situation.
2. Nourish
When you book, you’ll be guided to fun prep questions that will help ground our work together. This step becomes the root of our journey.
3. Bloom
One-on-one sessions that focus on your whole self, including mindfulness techniques to gentle movement and creative reflection. At the end of our sessions, you’ll have a collection of practices to help you maintain balance, clarity, and ongoing growth in everyday life.
“I warmly recommend Amy to anyone looking to make meaningful changes in their life and career. Her unique blend of empathy, insight, and skill in integral coaching goes beyond temporary, surface-level solutions and aims for a foundational shift towards a more fulfilling and purposeful life.”
— Aashay
About Amy
I have always been one hell of a listener, helper and giver. I love people and the intricacies and complexities that make every person who they are, and have a great fondness for listening to the stories that weave each of us into a one-of-a-kind tapestry. My superpower is being invited into your life to make you feel seen, heard and understood in a way you may never have experienced AND giving you a superpower of your own (I promise it’s one you’ve never heard before). I believe you are the expert on you, that love is never wrong, there are more than two genders and that In-N-Out Burgers are insanely better with grilled onions and extra cheese.
Things You’re Probably Wondering…
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Although I don’t accept insurance, many of my clients find the coaching experience invaluable and choose to invest in it personally. I’d be happy to discuss different payment options with you! Some folks have had success submitting receipts to their insurance for reimbursement under wellness or coaching services, depending on their health plan.
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You can expect a relaxed conversation where you can ask any questions you want (feel free to bring your favorite beverage to the call!). It’s an opportunity for you to share what challenges you're facing, and for me to explain how my approach to coaching could support you. We’ll discuss your goals and see if working together would be a good fit. The call is all about making sure you feel comfortable and confident moving forward!
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Yes,1,000%. As a parent of two children in the LGBTQIA+ community, I deeply understand the importance of creating a supportive and inclusive space. I’m committed to offering compassionate, nonjudgmental guidance to all families, and I welcome parents seeking support, particularly those navigating similar experiences. All kinds of families and all kinds of love are seen and supported here.
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Coaching and therapy have different focuses.
Therapy explores deep emotional healing, addresses past traumas, mental health conditions, and/or patterns impacting your present life. It's more about processing the past and working through it.
Coaching is future-focused. It meets you right where you are in your current state of being, helping you identify your goals, create actionable plans, and develop new skills for personal growth. In coaching, the focus is on where you are now and where you want to go.
Coaching is about guidance, empowerment, and personal development.
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Yes! Some clients need or want to be in therapy. In fact, it can be a great complement to coaching.
“How Do You Do That??”
That’s what people often say after experiencing coaching with me. Integral coaching isn’t magic, but it is what sets me apart from other coaches and is at the heart of my work.