Hi, I’m Amy!

But This Isn’t About Me

It’s You Time. Finally.

I know what it’s like to pour everything into your children. And it’s brought you here, to burnout, where you’re self-medicating with a glass of wine or a piece of chocolate.

But you’re tired of the yelling. Of the uncertainty. Of always putting yourself last. You’re ready to make self-care a priority and recapture your essence.

As your parenting coach, my work is to help you come back home to you.

Through our work together, I will help you carve out the space you’re craving to decompress and get new parenting tools that will empower you to create a space where your kids truly feel seen and heard. I’ll help you embrace mindfulness in your most stressful moments, recharge, and rediscover your individuality amongst your role as a family caregiver.

xoxo,

Amy

“...sessions with Amy opened my heart and helped me find a range of gentler, kinder, and — to my surprise — more effective ways to meet challenges in… personal relationships. I'm so thankful that I found integral coaching and Amy. I am calmer, happier, closer to people, and more effective.”

— Tanya

The Lowdown On Amy

  • My big “Not-Stanley” cup will make an appearance in our sessions because I believe in hydration and going against the grain when it comes to my water jugs.

  • You may hear my pittie, Tillie, crying in the background because it’s been 5 minutes since I last pet her.

  • I create spaces where everyone, no matter your background, identity, or family dynamic, feels valued and heard. Inclusivity is at the heart of everything I do.

  • I think it’s super courageous to share your life with another human being, and feel it’s sacred ground.

"Amy is curious and creative with intuitive notions for growth and connection. She set a purpose and outcomes to help me to feel comfortable with the unfolding of my current life. She is the gentle nudge we all need to pay attention to our heart and life as they beat in rhythm together."

— Nicole

You Deserve This