How to Thrive During the Toddler Years (and Keep Your Sanity!)
I’ve said it before, and I’ll say it a thousand times more: Parenting. Is. Hard. Full stop. No explanation needed.
Each phase of your child’s growth—and your parenting journey—is tough, valid, and sometimes heavier than you can carry alone. Just when you think the sleepless nights are behind you, you’re worrying about your toddler’s latest tantrum…or, one day, hoping they’ll remember to check the Uber license plate after a party.
So, how do you not just survive but thrive during the toddler stage while fostering your child’s healthy development? Because let’s be honest—when your small human is thrashing in their car seat like they’re auditioning for a rodeo or going full plank mode during a diaper change, patience isn't exactly at the top of your mind. And let’s not forget the fun of spending two hours just getting them dressed because meltdowns loom the moment pajamas come off.
Sound familiar? Now stay with me—you’ve got this!
You Are Not Alone
I encourage you to reach out. When you connect with others who can hold space for you, you are taking a brave step toward receiving the help you deserve. Trust me—so many parents are wrestling with the same overwhelm but just aren’t saying it out loud. When you share your struggles, you realize you’re not alone. Sometimes, that’s all you need to hear: You are not alone.
Reflection: How are you showing up for yourself at this moment? What would feel most supportive right now—advice, a hug, or just some validation? Don’t be afraid to ask for exactly what you need.
Take Care of You
Toddlers have big emotions, and when they’re overwhelmed, it can flood you too. Nature is incredibly healing. If you can step outside, even for a moment, it’s a powerful way to re-regulate your emotions so you can help your child regulate theirs. Your toddler might join you—or they might not—and either way, that’s okay. Modeling self-care teaches them early on that it’s a priority.
If getting outside isn’t possible right now, do whatever soothes you—whether it’s deep breaths, music, or sitting quietly with a cup of tea. Taking care of yourself is essential to taking care of them.
Reflection: How do you nurture yourself so you can show up fully for your child?
Be Present
Being truly present with your toddler—whether building forts, reading books, or playing with toy cars—builds connection. It doesn’t have to be fancy or complicated. One of my personal favorites was pretending I had a bunch of boo-boos so my toddlers could “fix” me with colorful band-aids. Or convincing them to give me a hand massage (hey, it’s self-care too!).
Reflection: What simple, joyful ways can you connect with your toddler today?
Share the Load
It’s safe to say parenting toddlers takes all your energy and patience. That’s why it’s so important to reach out for support—especially when you’re feeling most exhausted. Sharing the load helps you feel less isolated, and it reminds you that you don’t have to do it all alone.
You’ve got this. And I’m here to help, cheering you on every step of the way.
